AVOCADO (Spain) x 2

Organic Avocado weighing 500 grams

We try and source these closer to home when we can but no matter wherever they come from they are always organically certified and delicious!

Avocados are so versatile, whether baked with an egg, crushed on toast, thickening a smoothie or used as a base for countless vegan dishes. Packed full of healthy fats they have been shown to help dieters and sufferers of diabetes alike.

Reasons to eat avocados:

• With 20% of your RDA of Vitamin E in just one avocado, along with the healthy fats and anti-inflammatory properties they contain they are great for keeping you skin and hair in top condition
• Helps to reduce 'bad' cholesterol levels and raise the good ones!
• Loaded with folate, potassium, Vitamins C and B6 - they are great to eat during pregnancy as will help to promote healthy foetal development