A crisp, tart apple brilliant for snacking juices and cooking. With a higher acid content than other apples these are the best for cutting up and leaving out as they will take longer to go brown!
Reasons to eat Granny Smith apples:
Full of fibre, they help to make you feel full and slow down digestion helping you get the most from your food and maintaining
These apples contain more potassium than other varieties - helping to your heart beat regular and your electrolytes balanced.
Help to stabilise blood sugar levels, particularly important if you have diabetes. Their high fibre content slows down sugar absorption in the small intestine helping to keep sugar spikes low.
Apples are a great source of flavonoids and Vitamin C, helping your body to neutralise free radicals which can be the cause of developing various chronic diseases such as cancer and cardiovascular disease.