Almonds are one of the most nutritious nuts you can eat and have numerous health benefits. Low in saturated fat and containing many other protective nutrients - calcium and magnesium - for strong bones, vitamin E and compounds called phytochemicals, which may help protect against cardiovascular disease and even cancer.
They are also powerful anti-inflammatory agents, contain plenty of folic acid and can actually help lower cholesterol.
All this and they are still sweet and delicious!
Fortunately, the delicately flavored and versatile almond is available throughout the year to make a healthy and tasty addition to both sweet and savory dishes. Almonds are available year round, they are the freshest in mid-summer, which is when they are at the height of their season. .
Cool, dry & hygienic; away from direct light & strong odours.