CHARD (Farm) 200g

Organic Chard weighing 300 grams.

For as long as the season will allow we grow this here on the farm - from there we always look to the most local source possible.

Reasons to eat chard:

• Rich in B-complex vitamins which are essential for optimum cellular metabolic functions.
• An excellent source of Vitamin K; 100 g provides about 700% of recommended intake.. This helps to keep bones mineralized and strong.
• Vitamin-K levels in the diet help limiting neuronal damage in the brain; thus, has established role in the treatment of patients suffering from Alzheimer's disease.
• Contains iron, helping to keep red blood cells healthy.