DATES - MEDJOOL (Jordan) 200g

Organic fresh dates

Usually these come straight from Northern Africa, and are freighted via land and sea rather than air.

Dates are great for adding natural sweetness to bakes, smoothies & stews. Or you can just eat straight from the bag when you a needing an energy boost.

Reasons to eat dates:

• Full of dietary fibre to help keep your digestive system in good working order
• Contain lots of anti-oxidants - helping to protect against the development of a number of different  chronic conditions such as heart disease, diabetes and Alzheimer's
• Contain good levels of important minerals such as magnesium and potassium.