The most versatile of onions - these make a great base for all manner of soups, stews, stir-fries, and sauces. We grow them ourselves whenever we can but out of the season we will always source as close to home as possible.
Reasons to eat red onions:
All onions contain quercetin, a powerful antioxidants and anti-carcinogens.
Onions contain sulphur which is great for keeping blood sugar levels stable, preventing that mid-afternoon lull.
Onions are full of fibre to help keep yourself regular and your gut healthy.
Onions are great at fighting off infections, containing both Vitamin C and allicin one to boost your own immune susten and the other a powerful antibiotic.