SEED & BEAN MIX (Essential) 250g

Organic Mix of Seeds & Beans for Sprouting

Sprouting seeds and legumes makes all the wonderful nutrients locked within more easily accessible for our bodies. Seed and bean sprouts can give you a healthy doses of Vitamins A, B, C and E, minerals such as calcium, magnesium, iron, niacin, potassium & phosphorous all whilst providing a great plant-based source of proteins.

This mixture should take around 3 days to sprout.

Instructions for Use:

1. Soak overnight in clean water. You need at least double the quantity of water to beans.
2. Drain off the soaking water and thoroughly rinse all the beans in a sieve under fresh water.
3. Re-soak the beans in a fresh bowl of water and 12 hours later repeat the rinsing process.
4. Repeat this for 3-5 days, until you see the beans starting to sprout. You can then rinse off all the water and store the sprouting beans in a fridge to add to salads or sprinkle over cooked dinners.

You can also use this mix as an economical way to eat for the week. Simply soak for 8-12 hours before cooking for around 3 hours in plenty of water. Add a teaspoon of Fenugreek seed t spice things up. You can refrigerate and keep using the beans in all manner of dishes all through the week.

Ingredients:

Mung beans*, Chickpeas*, Dark Speckled Lentils *, Brown & Green Lentils*, Sunflower Seeds* & Aduki Beans*

*Organically certified ingredient

Allergen Information:

May contain traces of gluten

Storage Information:

Cool, dry &hygienic; away from direct light & strong odours.