WholeVit--- Multivitamin and Mineral capsules are made with the highest quality natural foods, including carrots, whole citrus pulp, alfalfa and corn. Our bodies better absorb vitamins and minerals when they---re in a whole food form. This way they're also gentle on the stomach. All WholeVit--- ingredients are raw and complete. Using carefully controlled low-heat conditions, they preserve all the naturally occurring goodness you find in fresh foods, like live enzymes and phytonutrients, amino acids, trace minerals and other bioactive co-factors.