A warm mix of spices with vegetables and chickpeas to make a medium spiced curry.
Free from wheat, gluten and dairy, as well as other allergens such as nuts, celery and mustard but bursting with full-on flavour, the Free and Easy range has been made without artificial additives and preservatives. It is also low in salt, sugar and fat and is vegetarian and vegan friendly.
Empty contents into a saucepan and heat gently for 3 mins. Do not boil or overheat,as this will impair the flavour. Microwave(650w) Place the contents in a microwave dish,cover and microwave on full power for 3 mins stirring half way through cooking.