MUSHROOMS - OYSTER (Netherlands) 150g

Organic Oyster Mushrooms weighing 150g

Oyster mushrooms are a delicate, mildly flavoured variety prized for their versatility in cooking and impressive nutritional profile. They are commonly used in stir-fries, soups, pasta dishes, and as a plant-based substitute for meat due to their tender texture. Rich in protein, fibre, B vitamins, and antioxidants, oyster mushrooms can support immune health and help reduce inflammation. They may also contribute to heart health by helping to lower cholesterol levels. Easy to cook and quick to absorb flavours, oyster mushrooms are a nutritious and delicious addition to many meals.

Reasons to eat mushrooms:

• Mushrooms are one of the few sources of edible Vitamin D, this is essential for enabling our bodies to absorb and metabolise phosphorous and calcium - both essential for building strong bones.
• Mushrooms are great for diabetics, containing both natural insulin and also enzymes that help us to break down sugars.
• Contain selenium which is great at protecting cells from damage by pesky free radicals!