PAK CHOI (Netherlands)

Organic Pak Choi

Also known as Bok Choi or Chinese Cabbage we have a local supplier of these lovely crisp leaves that appear in Spring. 

Amazing in salads, stir-fries, Asian inspired soups and grilled whole on BBQ. Perfect alongside some chilli and a big kick of ginger.

Reasons to eat Pak Choi:

• It is one of the top three vegetables for its nutrient per calorie ratio meaning it is pretty densely packed for a nutritional punch.
• Contains both Omega-3's and Vitamin K which in combination help to reduce inflammation in the body.
• Can be a great non-dairy source of calcium which along with Vitamin K help to keep bones and teeth strong and healthy.
• Pak Choi is a high anti-oxidant food helping to mop up free radicals and act to prevent the development of various chronic conditions such as cancer, stroke and heart disease.