MUSHROOMS - SHIITAKE (Netherlands) 120g

Organic Oyster Shiitake weighing 120g

Shiitake mushrooms are widely valued for their rich, savoury flavour and numerous health benefits. Commonly used in stir-fries, soups, and broths, they add depth and an umami taste to many Asian dishes. Nutritionally, shiitake mushrooms are a good source of B vitamins, minerals, and compounds that may support immune function and heart health. They also contain natural antioxidants and substances believed to help lower cholesterol levels. With their firm texture and distinctive taste, shiitake mushrooms are both a delicious and health-supportive addition to a balanced diet.

Reasons to eat mushrooms:

• Mushrooms are one of the few sources of edible Vitamin D, this is essential for enabling our bodies to absorb and metabolise phosphorous and calcium - both essential for building strong bones.
• Mushrooms are great for diabetics, containing both natural insulin and also enzymes that help us to break down sugars.
• Contain selenium which is great at protecting cells from damage by pesky free radicals!