GRAPES (Spain) 400g

Grapes are a versatile and naturally sweet fruit enjoyed fresh as a convenient snack or used in a wide variety of dishes. They can be added to fruit salads, cheese boards, and green salads for a burst of sweetness, or roasted to bring out a deeper, more concentrated flavour that pairs well with meats and vegetables. Grapes are also commonly used to make juices, jams, and raisins, and of course are the key ingredient in wine production. Their balance of sweetness and slight acidity makes them suitable for both sweet and savoury recipes.

Benefits of grapes:

• Rich in antioxidants, including resveratrol, which help protect cells from damage
• Contains vitamin C, supporting immune health
• Provides vitamin K, important for blood clotting and bone health
• High water content, helping with hydration
• May support heart health by helping maintain healthy blood pressure
• Contains natural sugars for a quick source of energy
• Provides small amounts of fibre, supporting digestion