ONION SEED (Suma) 35g

Onion seeds, also known as nigella seeds, are widely used for their distinctive flavor and health benefits. They are often sprinkled on bread, added to curries, or used as a spice in pickles and vegetable dishes, especially in Middle Eastern and South Asian cuisine. These tiny seeds are rich in antioxidants and contain compounds that may support immune health, aid digestion, and help regulate blood sugar levels. With their slightly bitter, peppery taste and nutritional value, onion seeds are a flavorful and beneficial addition to a balanced diet.